How can I stay fit and healthy as a business owner?

Written By Nick Johnston-Davis

We have all been there. It’s 18.30, you’re supposed to have finished work. There are 4 messages on your phone asking what time you’re going to be home and you still have emails to reply to and orders to get out the door before you finish for the evening.

When you finally finish work, it’s late so you grab something to eat from a fuel station on the way home. The cycle continues until one day morning you look in the mirror and wonder how you’ve put weight on. Your clothes are feeling tighter.

If this is you and you want to find ways you can still stay fit when working long hours then this blog will give you some tips to get started.

Nick Johnston-Davis

Founder of Blue Consultancy and Co-Founder of Unstoppabl Corporate Fitness and Wellness - 25 Years Helping Business Owners Reach Their Potential In Body & Business. Nick has worked with businesses in both the public and private sector delivering change and providing a pathway for businesses to reach their full potential. He also works with individuals 1-1, helping them achieve their goals and become Unstoppabl in every area of their life.

Connect with Nick on LinkedIn

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